Broccoli Alfredo

Broccoli Alfredo is a rich and creamy pasta dish that combines fettuccine noodles with a velvety sauce made from butter, heavy cream, and Parmesan cheese, typically tossed with tender broccoli florets. It's a popular Italian-American comfort food, often served as a hearty main course or a satisfying side dish.

🍽️ Nutrition at a glance

This dish is high in fat and calories due to its creamy sauce, but it also provides a good amount of protein from the cheese and pasta, along with fiber and vitamins from the broccoli. A typical serving can range from 500 to 800 calories, depending on portion size and recipe variations.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	18 g
Fat	38 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	380 mg
Vitamin A	120 mcg RAE
Vitamin C	45 mg
Vitamin K	90 mcg
Folate	60 mcg DFE
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Broccoli Alfredo is a classic example of how Italian cuisine has been adapted and popularized in the United States, blending traditional Alfredo sauce with the addition of vegetables for a more balanced meal. Nutritionally, it offers a comforting yet nutrient-dense option when enjoyed in moderation, thanks to the broccoli's vitamins and minerals.