Grilled Asparagus with Lemon
Grilled Asparagus with Lemon is a simple, elegant side dish featuring fresh asparagus spears cooked over high heat until tender-crisp, then brightened with a squeeze of fresh lemon juice and often a drizzle of olive oil. It's a classic preparation that highlights the vegetable's natural, slightly earthy flavor with a zesty, citrusy finish. This dish is a staple in many Western cuisines, particularly popular in Mediterranean and American cooking.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and fat, providing a good source of plant-based protein, fiber, and essential vitamins like K, A, and C. A typical serving of about 10-12 spears with oil and lemon has roughly 70-100 calories.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 4.5 g |
| Carbs | 7 g |
| Fat | 4 g |
| Fiber | 4 g |
| Sugar | 2.5 g |
| Sodium | 15 mg |
| Vitamin K | 90 mcg |
| Folate | 170 mcg |
| Vitamin C | 12 mg |
| Vitamin A | 900 IU |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Vitamin E | 2 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Asparagus is one of the few vegetables that is a natural source of folate and contains a unique amino acid called asparagine, which is named after the plant itself. Culturally, it's often associated with spring and is a popular choice for elegant, low-effort side dishes that pair well with a wide variety of main courses.
