Spaghetti with Spinach and Lemon

Spaghetti with Spinach and Lemon recipe videos

Spaghetti with Spinach and Lemon is a light, vibrant Italian pasta dish that combines al dente spaghetti with fresh spinach, bright lemon zest, and often garlic and Parmesan. It's a popular choice for a quick, satisfying meal that highlights simple, fresh ingredients.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the pasta, with moderate protein if cheese is added. It provides vitamins A, C, and K from the spinach, along with fiber, and a typical serving contains roughly 400-500 calories.

Nutrition breakdown

Calories	420 kcal
Protein	14 g
Carbs	68 g
Fat	10 g
Fiber	6 g
Sugar	4 g
Sodium	380 mg
Iron	4.5 mg
Vitamin A	280 mcg RAE
Vitamin C	25 mg
Folate	160 mcg
Calcium	120 mg
Magnesium	85 mg
Potassium	450 mg
Vitamin K	150 mcg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Italian principle of 'cucina povera' or 'poor cooking,' transforming a few humble ingredients into a flavorful meal. Nutritionally, the vitamin C in the lemon helps enhance the absorption of iron from the spinach.