Spinach spaghetti with roasted vegetables and feta
Spinach spaghetti with roasted vegetables and feta is a vibrant, modern Mediterranean-inspired pasta dish that pairs the earthy notes of spinach-infused pasta with the sweet, caramelized flavors of oven-roasted seasonal vegetables, finished with the salty tang of crumbled feta cheese. It typically features ingredients like bell peppers, zucchini, cherry tomatoes, garlic, and olive oil, creating a colorful and satisfying meal.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the pasta, healthy fats from olive oil and feta, and moderate protein from the cheese and vegetables. It provides key nutrients like iron and vitamins A, C, and K from the spinach and vegetables, with a rough calorie ballpark of 400-550 per serving depending on portion sizes and added oils.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 65 g |
| Fat | 22 g |
| Fiber | 8 g |
| Sugar | 9 g |
| Sodium | 680 mg |
| Potassium | 850 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 300 mcg |
| Folate | 180 mcg DFE |
| Calcium | 250 mg |
| Iron | 5 mg |
| Magnesium | 120 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the fusion of Italian pasta traditions with the broader Mediterranean emphasis on fresh, roasted vegetables and cheese, a combination that has gained global popularity. Nutritionally, the spinach pasta offers a creative way to incorporate leafy greens into a familiar dish, boosting its fiber and micronutrient content without altering the classic spaghetti experience.
