Turkey Burger with Feta and Spinach
A Turkey Burger with Feta and Spinach is a flavorful, leaner twist on the classic hamburger, typically featuring ground turkey mixed with fresh spinach and crumbled feta cheese, often seasoned with herbs and spices. This dish draws inspiration from Mediterranean flavors, combining the savory taste of turkey with the salty, tangy notes of feta and the earthy freshness of spinach.
🍳 View the full Turkey Burger with Feta and Spinach recipe →
🍽️ Nutrition at a glance
This burger is generally high in protein from the turkey and feta, while being lower in carbohydrates and fat compared to traditional beef burgers. It provides key nutrients like iron and B vitamins from the turkey, calcium from the feta, and vitamins A and K from the spinach, with a rough calorie ballpark of 300-400 per serving, depending on the patty size and any added sauces or buns.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 3.2 mg |
| Calcium | 180 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 4.5 mg |
Per 1 burger (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects a modern fusion of American burger culture with Mediterranean ingredients, highlighting a trend toward healthier, flavor-forward alternatives. Nutritionally, it's unique for its balance of lean protein and nutrient-dense vegetables, making it a popular choice for those seeking a satisfying yet lighter meal option.
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AI estimate may be inaccurate · Terms