Spinach and Feta Omelette
The Spinach and Feta Omelette is a savory breakfast or brunch dish where beaten eggs are cooked with fresh spinach and crumbled feta cheese. It is a popular and simple meal found in many Western cuisines, often associated with healthy and quick cooking. The combination of ingredients creates a flavorful, protein-rich dish that is both satisfying and nutritious.
🍽️ Nutrition at a glance
This omelette is high in protein and healthy fats, with a moderate amount of carbohydrates, making it a low-carb, keto-friendly option. It provides essential nutrients like iron and vitamins A and C from the spinach, along with calcium from the feta cheese, and typically ranges from 300 to 400 calories per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 20 g |
| Carbs | 4 g |
| Fat | 21 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 400 mg |
| Calcium | 250 mg |
| Iron | 3 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin K | 150 mcg |
| Vitamin B12 | 1.2 mcg |
| Folate | 120 mcg |
| Phosphorus | 280 mg |
Per 1 omelette (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The pairing of spinach and feta is a classic in Mediterranean cuisine, particularly Greek, where it's a staple in dishes like spanakopita. Nutritionally, the vitamin C in spinach helps enhance the absorption of iron, making this omelette a particularly effective meal for boosting energy and supporting overall health.
