Spinach and Feta Pastry

Spinach and Feta Pastry is a savory pie made with flaky phyllo dough filled with a mixture of spinach, feta cheese, onions, and herbs. It's a beloved staple in Greek cuisine, often served as a snack, appetizer, or light meal.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pastry and fat from the cheese and oil, with a moderate amount of protein from the feta and spinach. A typical serving provides key nutrients like iron, calcium, and vitamins A and K, with a calorie count roughly between 300-450 per slice depending on size and preparation.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	30 g
Fat	24 g
Fiber	3 g
Sugar	2 g
Sodium	650 mg
Vitamin A	250 mcg RAE
Vitamin C	15 mg
Vitamin K	120 mcg
Calcium	200 mg
Iron	2.5 mg
Potassium	350 mg
Folate	80 mcg DFE
Phosphorus	180 mg

Per 1 pastry (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a centerpiece of Greek meze culture, meant for sharing, and nutritionally, the pairing of spinach with cheese is a classic way to boost iron absorption thanks to the vitamin C often found in the accompanying lemon or tomatoes.