Spinach and Feta Omelet

A spinach and feta omelet is a savory breakfast dish made by whisking eggs and folding in fresh spinach and crumbly feta cheese as it cooks. It typically features eggs, spinach, feta, and a touch of butter or oil, with optional herbs like dill or oregano. While enjoyed worldwide, it's particularly popular in Mediterranean and American brunch cultures.

🍳 View the full Spinach and Feta Omelet recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and feta, with healthy fats and minimal carbohydrates. It's a good source of iron, calcium, and vitamins A and K from the spinach, and a single serving generally ranges from 250 to 350 calories.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	3 g
Fat	15 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Potassium	350 mg
Vitamin A	250 mcg RAE
Vitamin K	150 mcg
Folate	120 mcg DFE
Calcium	200 mg
Iron	2.5 mg
Vitamin B12	0.8 mcg
Selenium	15 mcg

Per 1 omelet (about 180 g) · estimated, varies by recipe

💡 What's interesting

The combination of spinach and feta is a classic pairing in Greek cuisine, often found in pies like spanakopita, making this omelet a quick, protein-rich nod to those traditional flavors.