Egg White Omelet with Spinach and Feta
An Egg White Omelet with Spinach and Feta is a light, savory breakfast or brunch dish made by whisking and cooking egg whites until fluffy, then folding in fresh spinach and crumbled feta cheese. It's a popular modern variation on the classic omelet, often associated with healthy eating and Mediterranean-inspired cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a great option for those watching their carb intake. It provides essential nutrients like iron and vitamins A and K from the spinach, along with calcium from the feta, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 18 g |
| Carbs | 4 g |
| Fat | 7 g |
| Fiber | 1.5 g |
| Sugar | 1.5 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Sodium | 450 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Vitamin A | 200 mcg RAE |
| Vitamin C | 10 mg |
| Vitamin K | 100 mcg |
| Folate | 80 mcg DFE |
Per 1 omelet (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the global influence of Mediterranean flavors, while nutritionally, it's unique for being a high-protein, low-fat alternative to traditional omelets, often favored in fitness and wellness communities for its lean protein boost.
