Western-Style Egg White Omelet
A Western-style egg white omelet is a light, protein-packed breakfast dish made primarily from beaten egg whites cooked until fluffy, often folded around fillings like vegetables, herbs, or lean meats. It typically originates from American and European culinary traditions, where it's valued as a healthier alternative to whole-egg omelets.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates and fat, making it a lean choice; it provides essential nutrients like selenium, riboflavin, and potassium, with a rough calorie ballpark of 100-150 calories per serving depending on fillings.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Potassium | 320 mg |
| Selenium | 30 mcg |
| Riboflavin (B2) | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 25 mg |
| Calcium | 80 mg |
| Iron | 0.3 mg |
| Sodium | 350 mg |
Per 1 omelet (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often associated with fitness and weight management diets due to its high protein-to-calorie ratio, and nutritionally, it's unique for being almost entirely composed of albumin protein, which supports muscle repair without the cholesterol found in egg yolks.
