Western Omelette (Denver)
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The Western Omelette, often called a Denver Omelette in the United States, is a hearty, savory egg dish folded around a filling of diced ham, onions, and green bell peppers. It is a classic staple of American diner cuisine, believed to have originated in the Western U.S. and popularized in the 20th century.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and ham, with a moderate amount of fat and very few carbohydrates. A typical serving provides a substantial dose of vitamins A and D, B vitamins, and choline, with a calorie count that generally falls between 300 and 500 calories depending on preparation.
💡 What's interesting
The omelette's name is a point of regional debate; 'Denver' likely refers to the city's association with the dish's ingredients, while 'Western' may allude to its frontier-style components. Nutritionally, it's a classic example of a low-carb, high-protein meal that has remained a popular choice for breakfast or brunch across decades.