Western Omelette (Denver)

The Western Omelette, often called a Denver Omelette in the United States, is a hearty, savory egg dish folded around a filling of diced ham, onions, and green bell peppers. It is a classic staple of American diner cuisine, believed to have originated in the Western U.S. and popularized in the 20th century.

🍳 View the full Western Omelette (Denver) recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and ham, with a moderate amount of fat and very few carbohydrates. A typical serving provides a substantial dose of vitamins A and D, B vitamins, and choline, with a calorie count that generally falls between 300 and 500 calories depending on preparation.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	8 g
Fat	26 g
Fiber	1.5 g
Sugar	3 g
Sodium	850 mg
Cholesterol	450 mg
Vitamin A	800 IU
Vitamin D	40 IU
Vitamin B12	1.2 mcg
Iron	2.5 mg
Calcium	120 mg
Potassium	320 mg
Selenium	30 mcg

Per 1 omelette (approximately 220 g) · estimated, varies by recipe

💡 What's interesting

The omelette's name is a point of regional debate; 'Denver' likely refers to the city's association with the dish's ingredients, while 'Western' may allude to its frontier-style components. Nutritionally, it's a classic example of a low-carb, high-protein meal that has remained a popular choice for breakfast or brunch across decades.