Western Scramble

Western Scramble is a hearty breakfast dish featuring scrambled eggs mixed with diced ham, bell peppers, onions, and often cheese, creating a savory and colorful meal. Originating from American diner culture, it's a staple in the Western United States and has become a popular comfort food across the country.

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🍽️ Nutrition at a glance

This dish is high in protein from eggs and ham, with moderate fat from cheese and cooking oils, while being relatively low in carbs unless served with toast or potatoes. A typical serving provides around 300-400 calories, along with essential nutrients like vitamin B12, selenium, and choline.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	12 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	420 mg
Vitamin A	350 mcg RAE
Vitamin D	2.5 mcg
Vitamin B12	1.8 mcg
Riboflavin (B2)	0.5 mg
Selenium	28 mcg
Choline	220 mg
Calcium	150 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Western Scramble reflects the American tradition of hearty, customizable breakfasts that prioritize convenience and flavor, often seen as a 'build-your-own' meal. Nutritionally, it's unique for combining complete proteins from animal sources with vegetables, making it a balanced option for sustained morning energy.