Western-style omelet

A Western-style omelet is a classic breakfast dish made by whisking eggs and cooking them gently with various fillings like cheese, vegetables, and meats, folded into a soft, tender package. It originates from European culinary traditions, particularly French and American cuisines, and is celebrated for its simplicity and versatility.

🍳 View the full Western-style omelet recipe →

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like vitamins B12 and D, along with minerals such as selenium and choline. A typical serving without heavy additions ranges from 200 to 350 calories, depending on the fillings and cooking method.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	2 g
Fat	14 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Vitamin A	270 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.9 mcg
Riboflavin (B2)	0.4 mg
Choline	290 mg
Phosphorus	180 mg
Selenium	28 mcg
Sodium	450 mg

Per 1 omelet (approximately 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the omelet is a symbol of home cooking and adaptability, often customized to suit local tastes or available ingredients. Nutritionally, it's a low-carb option that supports muscle maintenance and satiety, making it a popular choice for various dietary preferences.