Western Omelet

The Western Omelet, also known as the Denver Omelet, is a classic American diner staple featuring a fluffy folded omelet packed with diced ham, onions, and green bell peppers. It's a hearty, savory dish that's become a breakfast icon across the United States.

🍳 View the full Western Omelet recipe →

🍽️ Nutrition at a glance

This omelet is a high-protein, moderate-fat meal with relatively low carbohydrates, making it a filling option. A typical serving provides a good source of protein, vitamins from the vegetables, and a calorie range of approximately 300-500 calories, depending on the amount of cheese and cooking fat used.

Nutrition breakdown

Calories	310 kcal
Protein	20 g
Carbs	6 g
Fat	24 g
Fiber	1 g
Sugar	3 g
Sodium	750 mg
Cholesterol	380 mg
Vitamin A	300 µg RAE
Vitamin D	2.5 µg
Vitamin B12	1.5 µg
Riboflavin (B2)	0.5 mg
Calcium	100 mg
Iron	2.5 mg
Selenium	30 µg

Per 1 omelet (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the omelet's name is a point of friendly debate, with both Denver and Western claims to its origin, reflecting its widespread popularity in American diners. Nutritionally, it's a balanced one-pan meal that combines animal and plant-based ingredients for a satisfying start to the day.