Western Sandwich
A Western Sandwich, also known as a Western Omelette Sandwich, is a hearty American deli classic featuring diced ham, onions, and green bell peppers folded into an omelette and served on toast or a bun. It's a popular breakfast or brunch item, particularly in the Southern United States, known for its savory, satisfying combination of protein and vegetables.
🍽️ Nutrition at a glance
This sandwich is a good source of protein from the eggs and ham, with moderate fat content. It provides key nutrients like B vitamins, iron, and vitamin C from the peppers, with a typical serving ranging from 400 to 600 calories depending on the bread and portion sizes.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Vitamin C | 25 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 mcg RAE |
| Phosphorus | 210 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Niacin (B3) | 4.5 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The 'Western' name is believed to originate from its popularity in Western-themed diners and railroad dining cars in the early 20th century. Nutritionally, it's a balanced one-pan meal, combining all the components of a classic omelette into a convenient handheld form.
