Western Omelette

A Western omelette is a classic American diner-style omelette filled with diced ham, onions, and green bell peppers, often with cheese. It's known for its fluffy texture and hearty, savory filling that's cooked right into the eggs. This popular breakfast staple is widely available across the United States.

🍳 View the full Western Omelette recipe →

🍽️ Nutrition at a glance

This omelette is high in protein from the eggs and ham, with a moderate amount of fat from the cooking oil and cheese. It provides a good source of B vitamins, selenium, and choline, with a typical serving ranging from 300 to 500 calories depending on portion size and added ingredients.

Nutrition breakdown

Calories	300 kcal
Protein	20 g
Carbs	4 g
Fat	22 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Cholesterol	420 mg
Vitamin A	15% DV
Vitamin D	10% DV
Calcium	8% DV
Iron	10% DV
Potassium	250 mg
Vitamin B12	15% DV
Selenium	30% DV

Per 1 omelette (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The Western omelette's name reflects its popularity across the American West, and its filling combination is so iconic it's sometimes called a 'Denver omelette' in different regions. Nutritionally, it's a balanced meal that combines complete protein with vegetables, making it a satisfying choice that's remained a diner favorite for decades.