Denver Omelette

The Denver Omelette, also known as the Western or Southwestern Omelette, is a hearty American breakfast classic typically filled with diced ham, onions, green bell peppers, and melted cheddar cheese, all folded into fluffy eggs. It's believed to have originated in Denver, Colorado, and is a staple in diners across the United States.

🍳 View the full Denver Omelette recipe →

🍽️ Nutrition at a glance

This omelette is high in protein from the eggs and ham, with a moderate amount of fat from the cheese and cooking oil, and very low in carbohydrates unless served with toast or hash browns. A typical serving provides around 350-500 calories, along with key nutrients like vitamin B12, selenium, and calcium.

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	6 g
Fat	34 g
Fiber	1 g
Sugar	2 g
Sodium	950 mg
Vitamin A	350 mcg RAE
Vitamin D	2.5 mcg
Vitamin B12	1.8 mcg
Riboflavin (B2)	0.6 mg
Selenium	45 mcg
Choline	300 mg
Calcium	150 mg
Iron	3.5 mg

Per 1 omelette (approximately 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Denver Omelette represents classic American diner comfort food, often associated with hearty, no-fuss meals. Nutritionally, it's a protein-packed option that can support muscle maintenance, though its high sodium content from the ham and cheese is something to note for those monitoring salt intake.