Denver Omelet

The Denver omelet is a classic American diner staple, typically filled with diced ham, onions, green bell peppers, and melted cheddar cheese. It is a hearty, savory egg dish that gets its name from the city of Denver, Colorado, where it became a popular menu item in the early 20th century.

🍳 View the full Denver Omelet recipe →

🍽️ Nutrition at a glance

This omelet is high in protein from the eggs and ham, with a significant amount of fat from the cheese and cooking oil. A single serving generally provides around 300-500 calories, along with essential nutrients like vitamin B12, selenium, and phosphorus.

Nutrition breakdown

Calories	350 kcal
Protein	24 g
Carbs	4 g
Fat	27 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Vitamin A	450 IU
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Calcium	130 mg
Iron	2.5 mg
Phosphorus	300 mg
Selenium	28 mcg

Per 1 omelet (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Denver omelet is a symbol of American diner comfort food, often associated with a hearty breakfast. Nutritionally, its unique combination of protein and vegetables makes it a surprisingly balanced and filling meal to start the day.