Denver steak with peppercorn sauce
Denver steak with peppercorn sauce is a rich, savory dish featuring a tender cut of beef from the cow's shoulder, typically seared and served with a creamy, spiced sauce. The steak is known for its excellent marbling, while the sauce often includes brandy or cognac, heavy cream, and a variety of peppercorns for a bold flavor. This combination is a classic in American steakhouses, blending hearty beef with a luxurious, aromatic topping.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron, zinc, and B vitamins, especially B12. A typical serving can range from 500 to 700 calories, depending on the cut's thickness and the sauce's richness.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 45 g |
| Carbs | 3 g |
| Fat | 42 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
| Selenium | 40 mcg |
| Potassium | 580 mg |
| Vitamin B6 | 0.8 mg |
Per 1 steak (227 g) with 2 tablespoons (30 g) sauce · estimated, varies by recipe
💡 What's interesting
Culturally, peppercorn sauce has French origins (sauce au poivre) but has become a staple in American steakhouse cuisine, often paired with premium cuts. Nutritionally, the peppercorns contain piperine, which may aid in nutrient absorption and has antioxidant properties.
