Steak with peppercorn sauce

Steak with peppercorn sauce recipe videos

Steak with peppercorn sauce is a classic Western dish featuring a seared beef steak, typically a tender cut like filet mignon or sirloin, topped with a rich, creamy sauce made from crushed peppercorns, brandy or cognac, and heavy cream. It is widely associated with French bistro cuisine and has become a staple in steakhouses worldwide.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a keto-friendly option. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a calorie range of approximately 500-700 kcal depending on the cut of steak and sauce richness.

Nutrition breakdown

Calories	620 kcal
Protein	45 g
Carbs	4 g
Fat	48 g
Fiber	1 g
Sugar	1 g
Sodium	480 mg
Iron	5.5 mg
Zinc	9.8 mg
Vitamin B12	4.2 mcg
Niacin (B3)	12 mg
Phosphorus	380 mg
Selenium	52 mcg
Potassium	620 mg
Vitamin B6	0.8 mg

Per 1 serving (approximately 250 g steak with 60 g sauce) · estimated, varies by recipe

💡 What's interesting

The peppercorn sauce, known as 'au poivre', is a hallmark of French culinary technique, often flambéed with brandy to deepen the flavor. Nutritionally, the black peppercorns contain piperine, which may enhance nutrient absorption and has antioxidant properties.