Steak Salad with Peppercorn Dressing

Steak Salad with Peppercorn Dressing recipe videos

A Steak Salad with Peppercorn Dressing is a hearty, savory dish featuring sliced grilled or pan-seared steak served over a bed of fresh greens, often accompanied by vegetables like tomatoes, onions, or roasted peppers. The star is the creamy, spicy peppercorn dressing, typically made with crushed peppercorns, cream, and sometimes brandy or mustard, which adds a bold, aromatic kick. This dish is a popular modern bistro-style creation, blending Western steakhouse flavors with the freshness of a salad.

🍽️ Nutrition at a glance

This dish is high in protein from the steak, making it great for muscle maintenance, and also provides healthy fats from the dressing and any added oils. It is generally low in carbs unless served with croutons or a starchy side, and offers key nutrients like iron, B vitamins, and fiber from the greens. A typical serving ranges from 400 to 600 calories, depending on the cut of steak and dressing richness.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	15 g
Fat	28 g
Fiber	4 g
Sugar	3 g
Sodium	650 mg
Iron	4.5 mg
Vitamin A	120 mcg RAE
Vitamin C	35 mg
Vitamin K	70 mcg
Calcium	120 mg
Potassium	550 mg
Magnesium	45 mg
Zinc	6 mg

Per 1 serving (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad represents a fusion of classic French peppercorn sauce (sauce au poivre) with the casual, health-conscious trend of protein-packed salads, making it a favorite in contemporary Western cuisine. Nutritionally, the peppercorns in the dressing contain piperine, which may aid digestion and enhance nutrient absorption, adding a functional twist to the flavor.