Beef Tenderloin with Peppercorn Sauce

Beef Tenderloin with Peppercorn Sauce recipe videos

Beef Tenderloin with Peppercorn Sauce is a classic French bistro dish featuring a seared, tender cut of beef topped with a rich, creamy sauce flavored with crushed peppercorns. It typically includes beef tenderloin, heavy cream, brandy or cognac, and a generous amount of black or green peppercorns. Originating from France, it's a staple in steakhouse cuisine worldwide.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and rich in fat from the cream-based sauce, with minimal carbohydrates. It provides significant iron, zinc, and B vitamins, and a typical serving can range from 500 to 800 calories depending on portion size and sauce richness.

Nutrition breakdown

Calories	450 kcal
Protein	38 g
Carbs	5 g
Fat	32 g
Fiber	0.5 g
Sugar	1 g
Sodium	680 mg
Iron	4.5 mg
Zinc	7.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	9.5 mg
Phosphorus	320 mg
Selenium	40 mcg
Vitamin B6	0.8 mg
Potassium	480 mg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

The peppercorn sauce, known as 'au poivre,' is a signature of French cuisine that balances the heat of pepper with the cream's smoothness. Nutritionally, the high protein content supports muscle maintenance, while the fat from the sauce makes it a satisfying, energy-dense meal often reserved for special occasions.