T-bone steak with peppercorn sauce

T-bone steak with peppercorn sauce recipe videos

A T-bone steak with peppercorn sauce is a classic Western dish featuring a T-shaped cut of beef, prized for its tenderloin and strip steak sections, served with a creamy, peppery sauce. It typically includes beef, black peppercorns, cream, and butter, and is a staple in steakhouse cuisine originating from European and American culinary traditions.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbs, providing essential nutrients like iron, zinc, and B vitamins. A typical serving can range from 500 to 800 calories, depending on the steak size and sauce richness.

Nutrition breakdown

Calories	680 kcal
Protein	52 g
Carbs	2 g
Fat	50 g
Fiber	0 g
Sugar	1 g
Sodium	900 mg
Iron	4.5 mg
Zinc	12 mg
Potassium	650 mg
Phosphorus	400 mg
Vitamin B12	4.0 mcg
Niacin (B3)	14 mg
Selenium	60 mcg
Cholesterol	160 mg

Per 1 steak (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the T-bone steak symbolizes indulgence and is often associated with celebratory meals, while nutritionally, the peppercorn sauce adds antioxidants from black pepper, which may enhance nutrient absorption.