Grilled Denver steak with chimichurri
Grilled Denver steak with chimichurri is a flavorful dish featuring a cut of beef from the shoulder area, marinated and grilled to perfection, then topped with a vibrant, herbaceous Argentinian sauce. The steak is known for its rich marbling and beefy flavor, while the chimichurri adds a fresh, tangy contrast with ingredients like parsley, garlic, oregano, vinegar, and olive oil. This combination is a staple in South American cuisine, particularly popular in Argentina and Uruguay.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical serving contains approximately 500-600 calories, depending on the cut's fat content and the amount of chimichurri used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 3 g |
| Fat | 40 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 9 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 600 mg |
| Phosphorus | 350 mg |
| Vitamin K | 120 mcg |
| Vitamin C | 15 mg |
| Selenium | 50 mcg |
Per 1 serving (about 200 g steak plus 2 tablespoons chimichurri) · estimated, varies by recipe
💡 What's interesting
Culturally, chimichurri is often called the 'ketchup of Argentina' and is a symbol of communal grilling traditions called 'asado.' Nutritionally, the herbs in chimichurri, like parsley, are rich in antioxidants and vitamin K, which can complement the iron absorption from the beef.
