Grilled Denver Steak
Grilled Denver Steak is a flavorful cut of beef from the shoulder area of the cow, known for its rich marbling and tenderness. It's typically seasoned simply with salt, pepper, and herbs, then grilled to perfection to highlight its natural beefy flavor. This cut has gained popularity in American barbecue and steakhouse cuisine for its balance of taste and texture.
🍽️ Nutrition at a glance
Denver Steak is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical 4-ounce serving contains roughly 250-300 calories, depending on the fat content and cooking method.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 50 g |
| Carbs | 0 g |
| Fat | 38 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 110 mg |
| Iron | 4.5 mg |
| Zinc | 12 mg |
| Potassium | 680 mg |
| Phosphorus | 350 mg |
| Niacin (B3) | 14 mg |
| Vitamin B12 | 3.5 mcg |
| Selenium | 45 mcg |
| Vitamin B6 | 0.9 mg |
Per 1 steak (227 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Denver Steak represents a shift in American dining towards appreciating lesser-known, flavorful cuts beyond traditional favorites like ribeye or sirloin. Nutritionally, its marbling offers a good source of healthy monounsaturated fats when consumed in moderation as part of a balanced diet.
