Denver Scramble

The Denver Scramble is a hearty American breakfast dish, typically made with eggs scrambled together with diced ham, onions, green bell peppers, and often cheese. It's a variation of the classic Denver omelette, but in a scrambled, deconstructed form that's easier to prepare and serve. This dish is a staple of diners and home kitchens across the United States, particularly in the West.

🍽️ Nutrition at a glance

It is a high-protein meal due to the eggs and ham, with moderate fat content from the cheese and cooking oil. A typical serving provides significant protein, B vitamins, and iron, and generally ranges from 350 to 500 calories depending on portion size and added cheese.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	12 g
Fat	34 g
Fiber	2 g
Sugar	4 g
Sodium	950 mg
Vitamin A	350 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	1.8 mcg
Calcium	180 mg
Iron	3.5 mg
Potassium	420 mg
Selenium	28 mcg
Choline	250 mg

Per 1 plate (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

The Denver Scramble is a direct descendant of the Denver omelette, which itself is a regional American classic with roots in the early 20th century, possibly linked to cattle drives and hearty rancher meals. Its simple, one-pan preparation makes it a popular, customizable comfort food that highlights the practical, filling nature of American breakfast cuisine.