Mediterranean Egg Pizza with Feta and Spinach
This dish is a savory, crustless or thin-crust egg-based pizza, often baked in a skillet or on a flatbread, featuring a vibrant topping of spinach, crumbled feta, and herbs. It draws heavy inspiration from Mediterranean flavors, particularly Greek and Turkish breakfasts, where eggs, cheese, and greens are staples. It's a popular, healthy twist on traditional pizza, focusing on protein and vegetables.
🍽️ Nutrition at a glance
This is a high-protein, moderate-fat dish that is typically lower in carbohydrates than a traditional pizza, especially if made crustless. It provides excellent nutrients like calcium from the feta, iron and vitamins from the spinach, and high-quality protein from the eggs. A typical serving can range from 300 to 450 calories, depending on the amount of cheese and whether a crust is used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 25 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 620 mg |
| Calcium | 220 mg |
| Iron | 2.5 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 8 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Vitamin K | 70 mcg |
| Selenium | 12 mcg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the Mediterranean diet's emphasis on simple, fresh ingredients like eggs, leafy greens, and cheese, often enjoyed as a hearty breakfast or light dinner. Nutritionally, it's a clever way to pack a lot of vegetables and protein into a familiar, satisfying format, making it a favorite for those seeking a balanced, flavorful meal.
