Mediterranean Deviled Eggs with Feta and Olive

Mediterranean Deviled Eggs with Feta and Olive recipe videos

Mediterranean Deviled Eggs with Feta and Olive are a savory twist on classic deviled eggs, blending creamy egg yolks with tangy feta cheese, briny olives, and fresh herbs. This appetizer draws inspiration from the bold, sun-drenched flavors of the Mediterranean region, particularly Greece and Southern Italy.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from eggs and feta, with minimal carbohydrates. A typical serving provides about 100-120 calories, along with essential nutrients like vitamin B12, selenium, and calcium.

Nutrition breakdown

Calories	110 kcal
Protein	5 g
Carbs	1.5 g
Fat	9 g
Fiber	0.3 g
Sugar	0.8 g
Sodium	220 mg
Vitamin A	60 mcg
Vitamin D	1.2 mcg
Vitamin B12	0.4 mcg
Choline	95 mg
Selenium	10 mcg
Phosphorus	80 mg
Calcium	45 mg
Iron	0.6 mg

Per 2 egg halves (approx. 70 g) · estimated, varies by recipe

💡 What's interesting

The combination of feta and olives transforms a traditional American picnic staple into a vibrant celebration of Mediterranean cuisine, known for its heart-healthy benefits and emphasis on fresh, simple ingredients.