Spinach and Feta Whole Wheat Pizza
Spinach and Feta Whole Wheat Pizza is a savory and nutritious twist on the classic pizza, featuring a whole wheat crust topped with fresh spinach, crumbled feta cheese, and often a blend of other cheeses and herbs. It combines the hearty texture of whole grain with the tangy, salty flavor of feta, making it a popular choice for a healthier pizza option. This dish draws inspiration from Mediterranean cuisine, where spinach and feta are staple ingredients.
🍽️ Nutrition at a glance
This pizza is a balanced option, offering a good amount of protein from the cheese and whole wheat crust, along with healthy fats and fiber. A typical serving (one slice) contains around 250-350 calories, with key nutrients including iron, calcium, and B vitamins from the whole wheat and spinach.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 80 mcg |
| Calcium | 220 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Potassium | 280 mg |
| Folate | 60 mcg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
The use of whole wheat crust not only adds a nutty flavor but also boosts the pizza's fiber content, making it more filling and beneficial for digestion. Culturally, the combination of spinach and feta reflects Greek and Mediterranean culinary traditions, where these ingredients are often used in dishes like spanakopita.
