Spinach and Feta Quiche
Spinach and Feta Quiche is a savory, open-faced tart with a flaky pastry crust filled with a creamy egg custard, wilted spinach, and tangy feta cheese. Originating from France, this dish is a versatile staple often enjoyed for brunch, lunch, or a light dinner.
🍽️ Nutrition at a glance
This quiche is typically high in fat and protein from the eggs, cheese, and pastry, while being moderate in carbohydrates. It's a good source of calcium, iron, and vitamins A and K from the spinach, with a typical slice containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 14 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 620 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin K | 120 mcg |
| Vitamin C | 8 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Phosphorus | 200 mg |
| Selenium | 15 mcg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the quiche represents the French culinary principle of using simple, high-quality ingredients to create an elegant yet comforting dish. Nutritionally, the spinach and feta combination provides a unique blend of minerals and probiotics, making it a flavorful way to incorporate leafy greens into a meal.
