Spinach and feta pie

Spanakopita is a savory Greek pie made with flaky phyllo dough, filled with a mixture of spinach, feta cheese, onions, and herbs like dill or parsley. The ingredients are layered or wrapped into triangles or a large pie, then baked until golden and crispy. It's a staple in Greek cuisine, often served as an appetizer, snack, or light meal.

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🍽️ Nutrition at a glance

This dish is moderately high in fat and carbohydrates, with a good amount of protein from the feta cheese and eggs often used in the filling. It provides key nutrients like iron and calcium from the spinach and dairy, and a typical serving contains roughly 250-400 calories, depending on portion size and recipe.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	22 g
Fat	18 g
Fiber	2 g
Sugar	2 g
Sodium	480 mg
Potassium	220 mg
Calcium	180 mg
Iron	2.5 mg
Vitamin A	4500 IU
Vitamin K	150 mcg
Folate	100 mcg
Phosphorus	150 mg
Magnesium	40 mg

Per 1 piece (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spanakopita is a beloved part of Greek meze culture and is often shared at gatherings, festivals, and family meals. Nutritionally, it's unique for combining leafy greens with dairy in a crispy pastry, offering a balance of savory flavors and textures that make it both satisfying and versatile.