Spinach and Feta Hand Pie
A spinach and feta hand pie is a savory, portable pastry filled with a mixture of wilted spinach, tangy feta cheese, and often herbs like dill or scallions, all encased in a flaky, buttery dough. This dish draws inspiration from Mediterranean and Balkan cuisines, where similar filled pastries like Greek spanakopita or Turkish börek are popular.
🍽️ Nutrition at a glance
This hand pie is typically moderate to high in carbohydrates from the pastry crust and contains a good amount of fat from both the dough and the feta cheese, while providing a decent boost of protein from the cheese and spinach. A single serving can range from 300 to 450 calories, and it offers key nutrients like iron and vitamins A and K from the spinach, along with calcium from the feta.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 14 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin K | 120 mcg |
| Folate | 100 mcg DFE |
| Calcium | 180 mg |
| Iron | 3 mg |
| Magnesium | 45 mg |
| Potassium | 320 mg |
| Selenium | 12 mcg |
Per 1 hand pie (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a wonderful example of how simple, wholesome ingredients like greens and cheese have been wrapped in dough for centuries across the Mediterranean as a practical, satisfying meal. Nutritionally, the pairing of iron-rich spinach with the vitamin C often found in accompanying lemon or herbs can enhance iron absorption, making it a cleverly balanced bite.
