Blueberry Hand Pies

Blueberry hand pies are a portable, handheld pastry filled with a sweet blueberry compote, often made with fresh or frozen berries, sugar, and a touch of lemon juice encased in a flaky, buttery crust. This delightful treat is a popular American dessert, especially in regions where blueberries are abundant, such as the Pacific Northwest and New England. They are perfect for picnics, parties, or a quick, satisfying snack.

🍳 View the full Blueberry Hand Pies recipe →

🍽️ Nutrition at a glance

These hand pies are typically high in carbohydrates and fat due to the pastry crust and sugar content, with a modest amount of protein from the flour and any added butter or eggs. A single serving (one hand pie) generally provides around 250-350 calories, along with some dietary fiber, vitamin C, and antioxidants from the blueberries.

Nutrition breakdown

Calories	310 kcal
Protein	4 g
Carbs	45 g
Fat	14 g
Fiber	2 g
Sugar	22 g
Sodium	210 mg
Potassium	80 mg
Iron	2 mg
Calcium	20 mg
Vitamin C	4 mg
Vitamin A	100 IU
Thiamin (B1)	0.1 mg
Niacin (B3)	1.5 mg
Folate	30 µg

Per 1 pie (approx. 95 g) · estimated, varies by recipe

💡 What's interesting

Blueberry hand pies are a modern, portable twist on the traditional American fruit pie, reflecting a cultural shift towards convenient, individual-sized desserts. Nutritionally, the blueberries offer a burst of antioxidants like anthocyanins, which are known for their anti-inflammatory properties, making this sweet treat a slightly more wholesome indulgence.