Filling for Strudel or Hand Pies
Filling for Strudel or Hand Pies is a versatile, sweet mixture traditionally used in Central European and Jewish cuisines. It typically features cooked or fresh fruits like apples, cherries, or poppy seeds, often combined with sugar, spices, and sometimes nuts or raisins. This filling is the flavorful heart of pastries like apple strudel, rugelach, or fruit hand pies.
🍽️ Nutrition at a glance
This filling is generally high in carbohydrates from fruit and added sugar, with minimal fat or protein unless nuts are included. It provides dietary fiber, vitamin C (from fruits like apples), and quick energy from sugars, with a typical serving containing roughly 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 42 g |
| Fat | 0.5 g |
| Fiber | 3.5 g |
| Sugar | 35 g |
| Sodium | 5 mg |
| Potassium | 180 mg |
| Vitamin C | 8 mg |
| Vitamin A | 45 IU |
| Iron | 0.5 mg |
| Calcium | 15 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
| Manganese | 0.3 mg |
Per 1/2 cup (130 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this filling represents a resourceful way to preserve seasonal fruits for year-round enjoyment in European and Jewish baking traditions. Nutritionally, the fruit base offers antioxidants and fiber, though the added sugar makes it an indulgent treat rather than a health food.
