Hand Pies
Hand pies are portable, single-serving pastries with a flaky crust, typically filled with savory ingredients like seasoned meats, vegetables, and cheeses, or sweet options like fruit preserves. They are a popular comfort food with roots in various culinary traditions, often associated with American Southern cuisine and British pasties.
🍽️ Nutrition at a glance
Hand pies are generally high in carbohydrates and fats due to the pastry crust, with moderate protein depending on the filling. A typical savory hand pie can range from 300 to 500 calories per serving, providing energy and some essential nutrients like iron and B vitamins from the filling.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 7 g |
| Carbs | 35 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Calcium | 90 mg |
| Potassium | 180 mg |
| Vitamin A | 150 IU |
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 60 mcg |
| Phosphorus | 110 mg |
Per 1 hand pie (113 g) · estimated, varies by recipe
💡 What's interesting
Hand pies have a rich cultural history as a convenient, handheld meal for workers and travelers, symbolizing practicality and resourcefulness in cooking. Nutritionally, they offer a balanced mix of macronutrients in a compact form, making them a satisfying and versatile option for on-the-go eating.
