Spinach and Feta Stuffed Chicken Breast

Spinach and Feta Stuffed Chicken Breast recipe videos

Spinach and Feta Stuffed Chicken Breast is a savory dish where boneless chicken breasts are filled with a mixture of fresh spinach, tangy feta cheese, and often garlic or herbs, then baked or pan-seared. This preparation is popular in Mediterranean-inspired home cooking and is a staple in many Western kitchens for its simplicity and balanced flavors.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and provides healthy fats from the feta and any olive oil used, while being relatively low in carbohydrates. A typical serving offers a good source of iron, calcium, and B vitamins, with a rough calorie range of 350-450 per stuffed breast, depending on portion size and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	40 g
Carbs	3 g
Fat	18 g
Fiber	1 g
Sugar	1 g
Sodium	650 mg
Potassium	450 mg
Phosphorus	320 mg
Selenium	35 mcg
Vitamin B6	0.8 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Calcium	180 mg
Iron	2.5 mg

Per 1 stuffed breast (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the widespread appeal of Mediterranean flavors, combining lean protein with nutrient-dense greens and cheese. Nutritionally, it's a clever way to boost vegetable intake while creating a satisfying, low-carb meal that supports muscle maintenance and bone health.