Spinach and Cheese Stuffed Chicken Breast
Spinach and Cheese Stuffed Chicken Breast is a savory, protein-rich dish where a pocket is cut into a chicken breast and filled with a mixture of spinach and melted cheese, often including mozzarella, feta, or cream cheese. The stuffed breast is typically seasoned, seared, and then baked or grilled until the chicken is cooked through and the filling is warm and gooey. While it has roots in various European and American cuisines, it's a popular and versatile weeknight or dinner-party meal worldwide.
🍽️ Nutrition at a glance
This dish is very high in protein and a good source of healthy fats, while being relatively low in carbohydrates. It provides significant amounts of vitamins A, K, and B vitamins, along with minerals like calcium and iron from the spinach. A typical serving contains approximately 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 42 g |
| Carbs | 4 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin A | 250 µg RAE |
| Vitamin K | 120 µg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 14 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Selenium | 30 µg |
Per 1 stuffed chicken breast (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a great example of how simple, high-quality ingredients (chicken, greens, cheese) are combined across many cuisines to create a satisfying meal. Nutritionally, the spinach adds a powerful nutrient boost without adding many calories, making it an efficient way to increase vegetable intake.
