Stuffed Chicken Breast with Sage Stuffing
Stuffed Chicken Breast with Sage Stuffing is a savory dish featuring chicken breasts filled with a flavorful mixture of breadcrumbs, fresh sage, onions, and herbs, then baked to golden perfection. It's a classic comfort food with roots in American and European home cooking, often served for family dinners or holiday meals.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken, with moderate fat depending on the stuffing ingredients like butter or oil. A typical serving provides around 300-400 calories, along with key nutrients like iron and vitamin K from the sage, and B vitamins from the chicken.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 38 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 30 mcg |
| Zinc | 3 mg |
| Iron | 2 mg |
| Vitamin A | 150 mcg RAE |
Per 1 stuffed breast (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Sage has been used for centuries in culinary and medicinal traditions, believed to aid digestion and add earthy depth to dishes. Nutritionally, the combination of lean protein and herb-infused stuffing makes it a balanced meal that's both comforting and satisfying.
