Spinach Artichoke Stuffed Chicken Breast
Spinach Artichoke Stuffed Chicken Breast is a savory dish where boneless chicken breasts are filled with a creamy mixture of spinach, artichoke hearts, and cheese, then baked or pan-seared. It's a popular American fusion dish, blending the classic flavors of spinach artichoke dip with a protein-rich main course.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and healthy fats from the cheese and artichokes, while being relatively low in carbohydrates. A single stuffed breast typically provides a good source of iron, fiber, and calcium, with a calorie range of approximately 300-450 per serving depending on the specific ingredients used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Phosphorus | 310 mg |
| Vitamin A | 180 µg RAE |
| Vitamin C | 12 mg |
| Vitamin K | 150 µg |
| Folate | 95 µg DFE |
| Calcium | 150 mg |
| Iron | 2.5 mg |
Per 1 stuffed breast (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative way to transform a beloved party appetizer into a complete meal, showcasing modern American comfort food innovation. Nutritionally, it's unique for combining lean protein with nutrient-dense vegetables in an appealing, self-contained package.
