Alfredo-stuffed Chicken Breast
Alfredo-stuffed chicken breast is a rich, savory dish where a boneless chicken breast is filled with a creamy Alfredo sauce, often mixed with cheese and herbs, then baked or pan-seared until golden. It typically features ingredients like chicken, heavy cream, butter, Parmesan, garlic, and sometimes spinach or sun-dried tomatoes. The dish is an American-Italian fusion creation, popular in home cooking and casual dining.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and fat from the creamy Alfredo filling, with minimal carbs unless served with pasta or bread. It provides significant calcium and vitamins A and D from the dairy components, and a single serving can range from 400 to 600 calories depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Phosphorus | 350 mg |
| Vitamin B6 | 0.9 mg |
| Niacin (B3) | 14 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 38 mcg |
| Calcium | 180 mg |
| Vitamin A | 250 IU |
Per 1 stuffed breast (about 280 g) · estimated, varies by recipe
💡 What's interesting
Alfredo-stuffed chicken breast creatively adapts the classic Italian Alfredo pasta sauce into a handheld, protein-focused meal, reflecting a trend in modern cuisine toward low-carb and high-protein adaptations. Nutritionally, it offers a satisfying way to enjoy indulgent flavors while prioritizing lean protein, though the high fat content makes it a more occasional treat for balanced diets.
