Stuffed Chicken Breast

Stuffed chicken breast is a versatile and popular dish where a pocket is cut into the chicken and filled with a flavorful mixture before cooking. Common stuffings include ingredients like spinach and feta, sun-dried tomatoes and mozzarella, or a savory mushroom and herb blend. While its exact origin is hard to pinpoint, it's a staple in many Western cuisines, particularly American and European home cooking.

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🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, with the stuffing ingredients significantly influencing its nutritional profile. A typical serving provides a good source of lean protein, B vitamins, and minerals like selenium, with a calorie range that can vary widely from about 250 to 450 calories depending on the filling and cooking method.

Nutrition breakdown

Calories	380 kcal
Protein	42 g
Carbs	8 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Potassium	450 mg
Phosphorus	320 mg
Selenium	30 mcg
Vitamin B6	0.8 mg
Niacin (B3)	12 mg
Iron	1.5 mg
Zinc	2.5 mg
Vitamin A	150 IU

Per 1 stuffed breast (about 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a dish that showcases culinary creativity and resourcefulness, transforming a simple cut of meat into an elegant and personalized meal. Nutritionally, it's a clever way to incorporate vegetables and other nutrient-dense foods directly into a protein-rich main course.