Chicken Alfredo Stuffed Shells
Chicken Alfredo Stuffed Shells are a rich and comforting Italian-American pasta dish where jumbo pasta shells are filled with a creamy mixture of shredded chicken, ricotta, and Alfredo sauce, then baked with more sauce and melted cheese. It's a hearty, baked casserole that combines classic Alfredo flavors with the fun, handheld format of stuffed pasta. This dish is a popular fusion creation, not traditional Italian, and is commonly found in American home cooking and casual restaurants.
🍽️ Nutrition at a glance
This dish is high in calories, fat (especially saturated fat from the cream and cheese), and protein from the chicken and dairy. It provides a significant amount of calcium and phosphorus but is relatively low in fiber. A typical serving can range from 600 to 800 calories.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 40 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 980 mg |
| Calcium | 320 mg |
| Phosphorus | 380 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 10 mg |
| Potassium | 280 mg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin A | 150 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a popular American adaptation of Italian ingredients, transforming a sauce into a filling for a more substantial meal. Nutritionally, it's a calorie-dense comfort food that packs a lot of protein but requires mindful portion control due to its high fat and sodium content.
