Stuffed Shells

Stuffed Shells are a classic Italian-American comfort food featuring large pasta shells filled with a creamy ricotta-based mixture, often combined with spinach, herbs, and sometimes ground meat. They are typically baked in a rich marinara or tomato sauce, topped with melted mozzarella and Parmesan cheese. This hearty dish is a staple in family-style Italian dining and home cooking.

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🍽️ Nutrition at a glance

A typical serving (about 2-3 stuffed shells) is high in carbohydrates from the pasta, with significant fat and protein from the cheese and any meat filling. It provides calcium, iron, and B vitamins, with a rough calorie range of 400-600 per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	35 g
Fat	14 g
Fiber	3 g
Sugar	6 g
Sodium	650 mg
Calcium	280 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	6 mg
Vitamin B12	1.2 mcg
Phosphorus	220 mg
Zinc	2.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffed shells represent the adaptability of Italian cuisine in America, often customized with local ingredients or dietary preferences. Nutritionally, they can be a balanced meal when loaded with vegetables like spinach, offering a satisfying blend of protein, fiber, and essential nutrients in one comforting package.