Four Cheese Stuffed Shells
Four Cheese Stuffed Shells is a classic Italian-American baked pasta dish where large pasta shells are filled with a rich mixture of ricotta, mozzarella, parmesan, and often provolone or fontina cheese. It is typically baked in a savory marinara or tomato sauce until bubbly and golden, making it a hearty and comforting meal. This dish is a staple of Italian-American cuisine, often served as a main course for family dinners or gatherings.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the generous cheese filling, with a moderate to high carbohydrate content from the pasta shells. It provides essential nutrients like calcium, protein, and vitamin A, with a rough calorie estimate of 400-600 calories per serving, depending on portion size and sauce.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 42 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Calcium | 380 mg |
| Iron | 3.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Potassium | 350 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 2.8 mg |
Per 4 stuffed shells (about 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Four Cheese Stuffed Shells represent the fusion of Italian culinary traditions with American comfort food, often adapted to suit local tastes and ingredients. Nutritionally, the combination of cheeses offers a diverse amino acid profile and calcium, making it a satisfying yet indulgent option for cheese lovers.
