Four Cheese Gnocchi
Four Cheese Gnocchi is a rich and comforting Italian dish featuring soft potato dumplings tossed in a creamy sauce made from a blend of four distinct cheeses, such as Parmesan, Gorgonzola, Fontina, and Mozzarella. Originating from Italy, this variation of classic gnocchi elevates the simple potato dumpling into a luxurious, indulgent meal.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the potato gnocchi and fat from the cheese sauce, providing a good source of calcium and protein. A typical serving can range from 500 to 700 calories, depending on the portion size and specific cheeses used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 50 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Calcium | 320 mg |
| Iron | 2.5 mg |
| Potassium | 210 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0.3 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the use of four cheeses reflects the Italian tradition of combining regional cheeses to create complex flavors, while nutritionally, it offers a dense source of energy and calcium, making it a hearty choice for cold weather.
