Four Cheese Calzone
A Four Cheese Calzone is a folded Italian pizza turnover, typically made from pizza dough stuffed with a blend of four cheeses like mozzarella, ricotta, parmesan, and provolone. Originating from Naples, Italy, it offers a rich, melted cheese filling encased in a golden-baked crust, often served with a side of marinara sauce for dipping.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the dough and fat from the generous cheese blend, providing a good source of protein and calcium. A typical serving can range from 600 to 800 calories, depending on size and specific ingredients used.
Nutrition breakdown
| Calories | 880 kcal |
| Protein | 38 g |
| Carbs | 82 g |
| Fat | 44 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1650 mg |
| Calcium | 680 mg |
| Iron | 5.5 mg |
| Potassium | 420 mg |
| Vitamin A | 450 IU |
| Vitamin C | 3 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 520 mg |
| Selenium | 48 mcg |
Per 1 calzone (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the calzone is a portable, hand-held evolution of pizza, making it a popular street food in Italy. Nutritionally, the combination of multiple cheeses creates a complex flavor profile and a satisfying, energy-dense meal.
