Four-Cheese Lasagna
Four-Cheese Lasagna is a rich, layered Italian pasta dish that swaps the traditional meat sauce for a luxurious blend of cheeses. It typically features sheets of pasta layered with a creamy béchamel or ricotta mixture, melted mozzarella, sharp Parmesan, and often two other flavorful cheeses like Gorgonzola or Fontina. Originating from Italy, this variation is a beloved comfort food celebrated for its decadent, gooey texture.
🍽️ Nutrition at a glance
This dish is very high in both fat and carbohydrates, making it a calorie-dense meal, with a typical serving ranging from 500 to 800 calories. It provides a significant amount of protein and calcium from the various cheeses, along with energy-rich carbs from the pasta.
Nutrition breakdown
| Calories | 375 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 820 mg |
| Calcium | 380 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 310 mg |
| Zinc | 3.2 mg |
Per 1 serving (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a luxurious take on a classic, often served during celebrations or as a special treat. Nutritionally, the combination of different cheeses creates a complex flavor profile and a complete amino acid source, though it is best enjoyed in moderation due to its high saturated fat content.
