Lasagna, cheese, frozen, prepared
Whole food · Meals, Entrees, and Side Dishes
Photo: Wikipedia
A nostalgic, oven-ready staple, frozen cheese lasagna offers layers of wavy pasta, creamy ricotta, and a mild tomato sauce in a single, comforting slice. Its texture is soft and yielding, with a satisfyingly gooey cheese pull when heated. Nutritionally, it's a moderate source of protein and carbohydrates, but can be higher in sodium and fat compared to homemade versions.
💚 Why it's loved
People adore it for its comforting, nostalgic flavor profile—a harmonious blend of savory cheese, tangy tomato, and soft pasta that feels like a hug in a dish. It's a universally recognized comfort food, perfect for busy weeknights or casual gatherings.
⚠️ Watch-outs & how to enjoy it better
Frozen versions can be high in sodium and saturated fat, which may concern those monitoring blood pressure or cholesterol. To mitigate this, pair a smaller portion with a large side salad or steamed vegetables, and opt for a low-sodium marinara sauce if adding extra.
Key benefits
- Provides a convenient source of protein and energy.
- Contains calcium from the cheese layers.
- Offers a quick, no-prep meal solution.
- The fiber content can aid in digestion.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'lasagna' likely derives from the Greek 'laganon,' a flat sheet of pasta dough, but the dish as we know it—layered with cheese and sauce—was popularized in Italy during the Middle Ages.
Full nutrition (scales with serving)
| Water | 72.8 g |
| Energy | 130 kcal |
| Energy | 542 kj |
| Protein | 6.5 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 4.2 g |
| Sucrose | 0.32 g |
| Glucose | 1.9 g |
| Fructose | 0.99 g |
| Lactose | 1.0 g |
| Maltose | 0.00 g |
| Galactose | 0.05 g |
| Starch | 8.9 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 284 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.20 mg |
| Selenium, Se | 26.2 ug |
| Vitamin C, total ascorbic acid | 17.1 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.20 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 32.0 ug |
| Folic acid | 26.0 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 51.0 ug |
| Choline, total | 10.3 mg |
| Vitamin B-12 | 0.57 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 46.0 ug |
| Retinol | 39.0 ug |
| Carotene, beta | 87.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 277 iu |
| Lycopene | 2779 ug |
| Lutein + zeaxanthin | 28.0 ug |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.82 mg |
| Tocopherol, delta | 0.17 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 1.0 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 9.1 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.37 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.47 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.89 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 13.0 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.20 g |
| Isoleucine | 0.20 g |
| Leucine | 0.53 g |
| Lysine | 0.36 g |
| Methionine | 0.14 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.28 g |
| Tyrosine | 0.23 g |
| Valine | 0.26 g |
| Arginine | 0.22 g |
| Histidine | 0.14 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.15 g |
| Proline | 2.2 g |
| Serine | 0.39 g |
| Hydroxyproline | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is frozen cheese lasagna a good source of protein?
Yes, it provides a moderate amount of protein (around 6.5g per 100g), primarily from the cheese and pasta, making it a decent option for a quick meal.
How does the sugar content compare to other frozen meals?
With about 4.23g of sugar per 100g, it's relatively low in added sugars, but the natural sugars from the tomato sauce and dairy can add up.
Can I make it healthier?
Absolutely! Serve it with a side of steamed broccoli or a green salad, and consider adding extra vegetables like spinach or zucchini to boost fiber and nutrient density.