Lasagna Casserole

Lasagna Casserole is a hearty, layered pasta dish featuring sheets of flat pasta, rich meat sauce (typically Bolognese), creamy béchamel or ricotta cheese, and melted mozzarella. Originating from Italy, it has become a beloved comfort food worldwide, with countless regional and family variations.

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🍽️ Nutrition at a glance

This dish is typically high in calories, fat, and carbohydrates, providing a good source of protein from the meat and dairy, along with calcium and iron. A standard serving can range from 500 to 800 calories, depending on portion size and ingredient ratios.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	30 g
Fat	18 g
Fiber	3 g
Sugar	6 g
Sodium	750 mg
Calcium	250 mg
Iron	3 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin B12	1.5 mcg
Phosphorus	200 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of Italian-American family gatherings and is often associated with holidays and special occasions. Nutritionally, its layered structure allows for balanced macronutrients in one dish, though its richness makes it a classic 'comfort food' indulgence.