Lasagna al Forno

Lasagna al Forno is a classic Italian baked pasta dish, traditionally from Emilia-Romagna, featuring layered sheets of pasta, rich meat ragù, creamy béchamel sauce, and Parmigiano-Reggiano cheese. It's a hearty, comforting staple often served at family gatherings and festive occasions.

🍳 View the full Lasagna al Forno recipe →

🍽️ Nutrition at a glance

This dish is typically high in both carbohydrates from the pasta and fat from the cheese and sauces, providing a good source of protein from the meat and dairy. A standard serving can range from 600 to 800 calories, depending on portion size and specific recipe.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	6 g
Sodium	680 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	200 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	220 mg
Zinc	2.8 mg

Per 1 piece (about 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of Italian 'cucina povera' (peasant cooking) elevated to a celebratory dish, with its layered construction symbolizing abundance. Nutritionally, the combination of slow-cooked meat and fermented cheese provides a dense mix of iron, calcium, and B vitamins.